Well Now Cafe cooks up healthy meals for the community

Did you know that we now have a community cafe up and running here at the Centre?

Well Now facilitator Michelle runs the Well Now Cafe, which started on 26th September. Michelle plans and creates delicious healthy meals, served monthly on Tuesdays between 12-2pm.

We want to help grow a vibrant space where local women can meet, chat and enjoy home-cooked food in a friendly and creative atmosphere. The next Well Now Cafe dates are 24 October, 28 November and 19 December.

And you don’t have to book in advance, simply drop-in. Donations are welcome and will give the cafe potential to grow and increase available food options. Michelle will try wherever possible to provide a vegan meal.

The community cafe also brings the opportunity to chat about well-being based on Well Now principles. Therefore, if you would like to learn more about your relationship with food and well-being, come along to Well Now Cafe.

Finally, food is free but donations are welcome for ongoing costs. Please note food is available on a first come first served basis.

FREE School Holiday Capoeira sessions

All women welcome to bring your children for free Capoeira sessions here in the Centre in the school holidays.

Capoeira is an art form from Brazil that combines non-contact martial art with dance, music and singing.

These sessions are for people with any level of fitness and will be a great activity to do along with your children as the co-operative dance nature of the sport is brilliant for kids.

Check out the poster for more information on dates, times and how to book.

Womens centre poster parent and child