The Healthy Spine Group is designed to help women improve their spinal health through a combination of posture correction, targeted exercises, and relaxation techniques.

Quilting & Textiles are Nottingham Women’s Centre’s textile creatives. They meet every week, bringing their own sewing, knitting, or textile projects to work on in this warm, welcoming environment.

This course offers fun and energetic Zumba sessions based on Latin dance rhythms. Each session includes a warm-up, easy-to-follow choreographed routines, and a cool-down. The focus is on movement, joy, and well-being — not on performance or perfection.

Sing a range of empowering songs as part of a choir! The United Voices Choir is made up of a diverse group of women from all walks of life who meet at Nottingham Women's Centre to find empowerment through singing together.

Join us for Laughter Yoga with Tara!! Come along to this regular well-being group, taking place on Tuesdays, towards the end of Coffee & Chat!

Immerse yourself in three drop-in sessions dedicated to exploring meditation, mindfulness, and breathwork exercises. Don’t think meditation is for you? You may be surprised to know it’s not about sitting still! Topics may include increasing creativity, boosting mood, deepening relaxation, cyclical living, de-escalating stress, and managing emotions. If you’ve been looking to take time for yourself, this is it!

This 8 week writing course will help you to learn more about writing as a tool for your well-being. Writing can help you to sort through your thoughts, process your emotions, and express yourself. And you never know you might have some fun along the way!

Come and try Pilates with Tina from When Women Gather CIC. An accessible mobilising, stretching, and strengthening session exploring standing and mat-based exercises. Mats provided, or bring your own. Wear comfortable clothing you can move in and bring water to stay hydrated.

These monthly workshops will focus on self-expression through the use of paint, drawing, modelling and more, whilst exploring the creative potential and innovative ideas of participants.

🎶 Do you enjoy singing for fun? Come and join Choir on Fire – an informal, welcoming choir for all women. No auditions, no pressure, just come along and SING! 💜🎤