Looking for advice and guidance? Come along to the New Changes Drop-In Tuesdays to find out about what’s happening at Nottingham Women’s Centre and to meet a New Changes caseworker. […]

💜💟 Our Surviving to Thriving group starts on Tues 4th Nov for 8 weeks. It's a safe space for women who have survived domestic abuse and want to talk about their experiences, learn new coping skills, and to make positive changes. We'll be reflecting on how difficult experiences can impact us, and looking at ways to deal with anxiety, anger, and shame. We'll also be exploring how to build healthier relationships with others and ourselves. Booking is ESSENTIAL. Book in advance with Nottingham Women’s Centre Reception: call 0115 941 1475 or email reception@nottinghamwomenscentre.com.

This 8 week writing course will help you to learn more about writing as a tool for your well-being. Writing can help you to sort through your thoughts, process your emotions, and express yourself. And you never know you might have some fun along the way!

Come and try Pilates with Tina from When Women Gather CIC. An accessible mobilising, stretching, and strengthening session exploring standing and mat-based exercises. Mats provided, or bring your own. Wear comfortable clothing you can move in and bring water to stay hydrated.

These monthly workshops will focus on self-expression through the use of paint, drawing, modelling and more, whilst exploring the creative potential and innovative ideas of participants.

🌻 Join us for Recovery Room for Anxiety, on Thursdays in Mansfield Museum. Come to meet other women and enjoy creative mindfulness, whilst exploring different techniques to combat anxiety.

This is a friendly informal group, no special skills are needed, just come along and join in with some of the craft projects on offer. You can also have a chat, a coffee and meet new friends in a warm, welcoming environment.

👩🏽‍⚖️⚖️Family Law Group are offering FREE legal advice drop-in sessions on Fridays at Nottingham Women's Centre.
👩🏽‍⚖️⚖️Kim Tate, a qualified solicitor, will be offering legal guidance for family matters involving children, disputes, protective injunctions and Legal Aid.
👩🏽‍⚖️⚖️Book with NWC Reception - call 0115 914 1475 or email reception@nottinghamwomenscentre.com.

Are you an Arabic speaker and want to learn to speak English? Join our Beginners classes taught in both languages - English and Arabic - for those with basic or no English language skills. Build confidence and meet other women.

🌟 Embark on a journey of wellness and self-discovery with our 5-week Hatha Yoga Flow course.
🌟 Whether you're a beginner or an experienced yogi, our steady-paced Yoga practice combines physical postures, breathing techniques, and gentle chanting.
🌟 Weekly classes are 75 minutes in duration. You may bring your own Yoga mat if you wish to or borrow one from us.