💜💟 Our Surviving to Thriving group starts on Tues 4th Nov for 8 weeks. It's a safe space for women who have survived domestic abuse and want to talk about their experiences, learn new coping skills, and to make positive changes. We'll be reflecting on how difficult experiences can impact us, and looking at ways to deal with anxiety, anger, and shame. We'll also be exploring how to build healthier relationships with others and ourselves. Booking is ESSENTIAL. Book in advance with Nottingham Women’s Centre Reception: call 0115 941 1475 or email reception@nottinghamwomenscentre.com.

🩺 Struggling to have conversations with your GP in English? Want to feel more confident using medical vocabulary when speaking to health professionals? Join our 6-week Medical English ESOL Course designed specifically for women!

This 8 week writing course will help you to learn more about writing as a tool for your well-being. Writing can help you to sort through your thoughts, process your emotions, and express yourself. And you never know you might have some fun along the way!

Nottingham Law School’s NLS Legal are back with FREE one-off legal advice clinics at Nottingham Women's Centre. Student Advisors and experienced Legal Supervisors from Nottingham Law School will provide help with Employment, Family, and Civil issues (including housing and welfare benefits).

Come and try Pilates with Tina from When Women Gather CIC. An accessible mobilising, stretching, and strengthening session exploring standing and mat-based exercises. Mats provided, or bring your own. Wear comfortable clothing you can move in and bring water to stay hydrated.

🎶 Do you enjoy singing for fun? Come and join Choir on Fire – an informal, welcoming choir for all women. No auditions, no pressure, just come along and SING! 💜🎤

🌻 Join us for Recovery Room for Anxiety, on Thursdays in Mansfield Museum. Come to meet other women and enjoy creative mindfulness, whilst exploring different techniques to combat anxiety.

This is a friendly informal group, no special skills are needed, just come along and join in with some of the craft projects on offer. You can also have a chat, a coffee and meet new friends in a warm, welcoming environment.