The Own My Life programme with JUNO Women's Aid is an innovative, creative and educational 12-week course for women. It supports women to regain ownership of their lives when they have been subjected to abuse or violence by a partner.

The Healthy Spine Group is designed to help women improve their spinal health through a combination of posture correction, targeted exercises, and relaxation techniques.

Quilting & Textiles are Nottingham Women’s Centre’s textile creatives. They meet every week, bringing their own sewing, knitting, or textile projects to work on in this warm, welcoming environment.

This course offers fun and energetic Zumba sessions based on Latin dance rhythms. Each session includes a warm-up, easy-to-follow choreographed routines, and a cool-down. The focus is on movement, joy, and well-being — not on performance or perfection.

Learn about the risks and growing prevalence of online financial scams and fraud. Delivered in partnership with Nottinghamshire Police's Prevention Hub, the session will provide practical guidance on how to identify common types of scams, protect personal information, and respond effectively if targeted.

This 8 week writing course will help you to learn more about writing as a tool for your well-being. Writing can help you to sort through your thoughts, process your emotions, and express yourself. And you never know you might have some fun along the way!

Join our supportive programme for women looking to start their own business and learn:
✅ Legal & financial basics
✅ Branding, marketing & finding your first customers
✅ Managing time, money & growth
✅ Avoiding common start-up mistakes
✅ Building confidence with feedback & peer support

Join Tina from When Women Gather for 6 weeks of Pilates.

This is a friendly informal group, no special skills are needed, just come along and join in with some of the craft projects on offer. You can also have a chat, a coffee and meet new friends in a warm, welcoming environment.

👩🏽‍⚖️⚖️Family Law Group are offering FREE legal advice drop-in sessions on Fridays at Nottingham Women's Centre.
👩🏽‍⚖️⚖️Kim Tate, a qualified solicitor, will be offering legal guidance for family matters involving children, disputes, protective injunctions and Legal Aid.
👩🏽‍⚖️⚖️Book with NWC Reception - call 0115 914 1475 or email reception@nottinghamwomenscentre.com.