Immerse yourself in six sessions dedicated to exploring meditation, mindfulness, and breathwork exercises. Don’t think meditation is for you? You may be surprised to know it’s not about sitting still! Topics may include increasing creativity, boosting mood, deepening relaxation, cyclical living, de-escalating stress, and managing emotions. If you’ve been looking to take time for yourself, this is it!

Conversational English classes are a relaxed and totally FREE opportunity to practise English for any woman with English as a second language. Classes are run by students from STAR UoN (Student Action for Refugees, University of Nottingham) in a fun, relaxed and enriching environment.

This 8 week writing course will help you to learn more about writing as a tool for your well-being. Writing can help you to sort through your thoughts, process your emotions, and express yourself. And you never know you might have some fun along the way!

Join us for this introduction to effective feminist activism! Facilitated by experienced change makers who have won a mixture of local and national campaigns, this six week course will help you develop the practical skills and tools you need to make change on the issues that matter to you.

Join us for this 8-Week course in a safe, confidential space for reflection and growth. Explore the intersection of cultural identity, mental health, and emotional well-being. Reflect, process, and share experiences that impact mental health and well-being in a safe, supportive and understanding environment.

This is a friendly informal group, no special skills are needed, just come along and join in with some of the craft projects on offer. You can also have a chat, a coffee and meet new friends in a warm, welcoming environment.

The Own My Life programme with JUNO Women's Aid is an innovative, creative and educational 12-week course for women. It supports women to regain ownership of their lives when they have been subjected to abuse or violence by a partner. 

👩🏽‍⚖️⚖️Family Law Group are offering FREE legal advice drop-in sessions on Fridays at Nottingham Women's Centre.
👩🏽‍⚖️⚖️Kim Tate, a qualified solicitor, will be offering legal guidance for family matters involving children, disputes, protective injunctions and Legal Aid.
👩🏽‍⚖️⚖️Book with NWC Reception - call 0115 914 1475 or email reception@nottinghamwomenscentre.com.