✔ Practise speaking, listening, and understanding
✔ Feel more confident
✔ Meet other women
✔ Improve your reading and writing skills
📍 All women are welcome!

📱Book with NWC Reception. Call: 0115 941 1475 or email: reception@nottinghamwomenscentre.com.

The Healthy Spine Group is designed to help women improve their spinal health through a combination of posture correction, targeted exercises, and relaxation techniques.

Quilting & Textiles are Nottingham Women’s Centre’s textile creatives. They meet every week, bringing their own sewing, knitting, or textile projects to work on in this warm, welcoming environment.

This course offers fun and energetic Zumba sessions based on Latin dance rhythms. Each session includes a warm-up, easy-to-follow choreographed routines, and a cool-down. The focus is on movement, joy, and well-being — not on performance or perfection.

Sing a range of empowering songs as part of a choir! The United Voices Choir is made up of a diverse group of women from all walks of life who meet at Nottingham Women's Centre to find empowerment through singing together.

Looking for advice and guidance? Come along to the New Changes Drop-In Tuesdays to find out about what’s happening at Nottingham Women’s Centre and to meet a New Changes caseworker. […]

Immerse yourself in three drop-in sessions dedicated to exploring meditation, mindfulness, and breathwork exercises. Don’t think meditation is for you? You may be surprised to know it’s not about sitting still! Topics may include increasing creativity, boosting mood, deepening relaxation, cyclical living, de-escalating stress, and managing emotions. If you’ve been looking to take time for yourself, this is it!

This 8 week writing course will help you to learn more about writing as a tool for your well-being. Writing can help you to sort through your thoughts, process your emotions, and express yourself. And you never know you might have some fun along the way!