Come to meet other women and enjoy creative mindfulness whilst exploring different techniques to combat anxiety.
Samantha will take you through a different theme each meeting that you will work through as a group to help you build resilience and strength through positive relationships.
Please note that this is not a counselling or a therapy session, but a supportive group.
FAQs
No, you will need to register in advance.
Call NWC Reception to inquire about the dates you are would like to attend.
Tel: 0115 9411475 or email: reception@nottinghamwomenscentre.com
/It’s totally free.
No
Recovery Room for Anxiety takes place on these dates:
Upcoming events:
*Please note that the session due on Friday 26th September has been cancelled.