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Women’s Health Week

July 7 – July 13

Join us for a week of focus on everything women’s health!

There will be workshops, activities, and lots of conversation – all about you and your health.

Women’s Health Matters is funded by the Women’s Health Community Fund, run by Wellbeing of Women and Holland & Barrett.

What’s on during Women’s Health Week?

Clear the mind, breathe and heal from within.

Led by Paula and Kelly.

Sign up at NWC Reception. Call 0115 941 1475 or email reception@nottinghamwomenscentre.com.

Support your body, boost your energy, feel good every day.

With Catherine Smith.

‘Do you feel tired, crave sugar, or struggle with energy? In this workshop, you will learn how balancing your blood sugar can transform your energy, mood and overall health. We will talk about how to fuel your body with real, nourishing food so that you feel great in your body every day. No diets – just simple, healthy changes that work’.

Sign up at NWC Reception. Call 0115 941 1475 or email reception@nottinghamwomenscentre.com.

With Notts County Foundation

A friendly women’s fitness class focused on mental wellbeing, tailored to ALL abilities.

Join Notts County Foundation for a free Right Mind taster session – a women’s fitness class focused on mental wellbeing. This friendly, all-level session is a chance to move, connect, and learn how we support women through exercise and community.

What’s Involved:

  • Gentle warm-up
  • Simple circuit-style exercises- tailored to ALL abilities
  • Relaxing cool-down
  • Time to chat & ask questions

No experience needed – just wear comfy clothes and come as you are.

We’ll bring the equipment. You bring yourself!

Sign up at NWC Reception. Call 0115 941 1475 or email reception@nottinghamwomenscentre.com.

With Robin Cancer Trust

Sign up at NWC Reception. Call 0115 941 1475 or email reception@nottinghamwomenscentre.com.

 

With an NHS Gynaecologist.

Own your journey with strength, knowledge, and self-care.

Sign up at NWC Reception. Call 0115 941 1475 or email reception@nottinghamwomenscentre.com.

 

 

 

 

 

With Dr Maddock Khan

Sign up at NWC Reception. Call 0115 941 1475 or email reception@nottinghamwomenscentre.com.

 

With Dr Sanya Kurmani

Sign up at NWC Reception. Call 0115 941 1475 or email reception@nottinghamwomenscentre.com.