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Healthy Spine Group 1
April 28 @ 11:00 AM – 12:30 PM
Starting this April, we’re launching the “Healthy Spine” Health Group – a FREE 4-session course designed to help women improve their spinal health!
The “Healthy Spine” Health Group is designed to help women improve their spinal health through a combination of posture correction, targeted exercises, and relaxation techniques. The course will cover:
- Back pain prevention and techniques to relieve tension
- Posture correction to improve mobility and balance
- Flexibility and core strengthening to support spinal health
- Energy-balancing techniques inspired by Reiki for relaxation and stress relief
This course aims to empower women with sustainable habits to maintain a healthy back and improve overall well-being. Sessions are open to all fitness levels, with exercises adapted to individual needs.
Instructor:
The course will be led by Natalia Zasiadko, an experienced instructor specializing in back health and rehabilitation. Natalia has extensive expertise in yoga and is a certified Reiki master, offering a holistic approach that combines physical health with emotional and energetic well-being.
Participants will need to bring:
- A yoga mat
- Two small water bottles (300–500 ml)
- Comfortable clothing for movement
Registration:
We kindly ask participants to register at NWC Reception, but we also welcome drop-ins.
📌To register, call Reception on 0115 9411475 or email or reception@nottinghamwomenscentre.com – or simply drop in! See you there!
** UPDATE **✨ The 5th May Healthy Spine Group is cancelled due to the bank holiday. The group will return for a second round in May so watch this space!! 💜