Zumba
October 13 @ 2:00 PM – 3:00 PM
This course offers fun and energetic Zumba sessions based on Latin dance rhythms. Each session includes a warm-up, easy-to-follow choreographed routines, and a cool-down. The focus is on movement, joy, and well-being — not on performance or perfection.
The activity is designed to improve physical health, boost mood, and create a sense of community among women. Sessions are fun, energising, and uplifting — like a night out dancing in a club, but in a supportive and welcoming environment.
FAQs:
It’s completely free!
No – you’re welcome to come when you can. Just let us know you’re coming in advance, if possible, or if you need to cancel.
Just wear comfortable clothes and shoes, and bring a bottle of water. We’ll provide the music and the good vibes!
Please get in touch with Nottingham Women’s Centre reception by phone (0115 941 1475) or email (reception@nottinghamwomenscentre.com) to register your interest.