Healthy Spine Group 2

The Healthy Spine Group is back this May! This course is specially designed to help women improve their spinal health.

The Healthy Spine Group is designed to help women improve their spinal health through a combination of posture correction, targeted exercises, and relaxation techniques. The course will cover:

• Back pain prevention and techniques to relieve tension
• Posture correction to improve mobility and balance
• Flexibility and core strengthening to support spinal health
• Energy-balancing techniques inspired by Reiki for relaxation and stress relief

This course aims to empower women with sustainable habits to maintain a healthy back and improve overall well-being. Sessions are open to all fitness levels, with exercises adapted to individual needs.

Instructor:

The course will be led by Natalia Zasiadko, an experienced instructor specializing in back health and rehabilitation. Natalia has extensive expertise in yoga and is a certified Reiki master, offering a holistic approach that combines physical health with emotional and energetic well-being.

Participants will need to bring:

• A yoga mat
• Two small water bottles (300–500 ml)
• Comfortable clothing for movement

Registration:

We kindly ask participants to register at NWC Reception, but we also welcome drop-ins.

📌To register, call Reception on 0115 9411475 or email or reception@nottinghamwomenscentre.com – or simply drop in! See you there!