Surviving to Thriving is a group for women who have experienced domestic abuse, and feel they could benefit from a safe space to understand what has happened to them to help them move forwards with their lives.
Over 8 weekly sessions the group will explore the impact of abuse, helping to identify and understand the feelings and responses associated with trauma, and how to deal with them.
The group will be facilitated by Laura Griffin, a qualified psychotherapist. There will be space to reflect on personal experiences and feelings in a safe and compassionate space; to learn about the impact of trauma, and to explore how to make positive changes.
Start Date: 6th March 2024
Booking is required as resources are provided with the course and we want to make sure everyone has all the necessary information.
Book in advance at Nottingham Women’s Centre Reception, call 0115 9411475 or email firstname.lastname@example.org.
A pen and paper for taking notes, but these can be provided.