This session provides a safe and welcoming space to slow it down and replenish your body and mind.
Mindful Yoga weaves together embodied and compassionate movement, breathwork and rest practices to support your mental health and wellbeing. This creates a moving meditation and space for rest, that supports you to rebalance your nervous system, heal your bodies systems, and reconnect to your body.
Expect a nurturing session drizzled in compassion and kindness, with a side order of playfulness and giggles. Leave feeling a little lighter and brighter, well rested, and replenished.
It’s totally free.
Yes. To book, click on the date you would like to attend on the bottom of this page to make an enquiry. Alternatively, you can call 0115 9411475 or email: reception@nottinghamwomenscentre.com
Wear comfortable clothing. We have yoga mats available, but feel free to bring your own if you like. A drink of water would be a good idea too.