Dance for Health and Wellbeing classes with Katie are a fun and gentle way of getting your body moving. These classes offer enjoyable exercise for everybody. They’re aimed at all abilities, with no dance experience necessary.
Based on contemporary dance from around the world, the style is smooth and safe, low impact and low intensity. Classes are relaxed and fun, with easy to follow dance moves.
Important information
When? Mondays | 11am-12:30pm
Who? Katie
How much does it cost? Free if you receive means-tested benefits.
How to enrol? Book in advance at Nottingham Women’s Centre Reception, call 0115 941 1475 or email reception@nottinghamwomenscentre.com
FAQs
No, to guarantee your place, please register in advance (see above).
No, but you will get most benefit if you attend as many as you can.
This course is free to those on means tested benefits.
Wear comfortable clothing and bring a drink of water.
Upcoming events:
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