Mental Health and Emotional Well-Being Course for Black & Dual Heritage Women
June 19 @ 11:00 AM – 1:00 PM
Join us for this 8-Week course in a safe, confidential space for reflection and growth. Explore the intersection of cultural identity, mental health, and emotional well-being. Reflect, process, and share experiences that impact mental health and well-being in a safe, supportive and understanding environment. We’ll explore the complexities of cultural identity, stigma, and trauma with an overarching aim of promoting self-awareness, empowerment, safety, stabilisation and healing.
🕚On Thursdays from 11am to 1pm, 5th June to 31st July @ NWC (no course on 10th July).
📱Book with NWC Reception. Call: 0115 941 1475 or email: reception@nottinghamwomenscentre.com.
Key Themes & Weekly Focus Areas:
🟢Exploring the Role of Racial & Cultural Identity and How We Are Interpreted by Each Other and Within Society
🟡Exploring and Identifying Cognitive Processes and Distortions
🔴Managing Stress, Identifying and Labelling Triggers and Responses
🟢Understanding the Impact of Intergenerational Trauma
🟡Exploring The Impact of Domestic Abuse & Family/Community Violence
🔴Attachment Theory – Exploring Relationships and Our Needs
🟢Navigating Relationships & Developing Boundaries
🟡Building Confidence & Self-Worth
🔴Over Coming Barriers
🟢Honouring Our Authenticity