Laughter Yoga
December 10 @ 12:00 PM – 12:30 PM
Come along to our monthly Laughter yoga wellbeing group with Tara, taking place every second Tuesday of the month.
It’s on towards the end of the Coffee and Chat, so come along if you are there for that too! It’s all about the breath and releasing endorphins – no previous experience, sportswear or yoga mat required.
It’s great for:
– Strengthening immune- system
– A stress buster
– Aerobic exercise
– Increases oxygen intake
– Helps build self confidence
Book in advance at Nottingham Women’s Centre Reception, call 0115 9411475 or email reception@nottinghamwomenscentre.com.
FAQs
1. Can I just turn up on the first day?
No, please contact Reception on 0115 9411475 to register.
2. How much does it cost?
It is free.
3. Do I have to commit to attending every session?
No, just turn up when you can.
4. Do I need to bring anything with me?
No – you don’t need specific clothes or yoga mats (it’s standing and chair based)