Laughter Yoga
June 10 @ 12:00 PM – 12:30 PM
💫🌅💜Join us for Laughter Yoga with Tara!! Come along to this regular well-being group, taking place on Tuesday 10th June from 12pm to 12.30pm, towards the end of Coffee & Chat!
It’s all about the breath and releasing endorphins. No previous experience, sportswear or yoga mat required.
It’s great for:
✨Strengthening the immune- system
✨Acting as a stress buster
✨Aerobic exercise
✨Increasing oxygen intake
✨Building self confidence
It’s FREE, but book in advance with NWC Reception. Pop in or call 0115 941 1475, or email reception@nottinghamwomenscentre.com.
Laughter truly is the best medicine!
FREE