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Introducing Mindfulness
November 18 @ 10:00 AM – 11:00 AM
Introducing Mindfulness by Mountain and Moon. Find some calm and peace of mind in the heart of the city with this new mindfulness course with Mountain and Moon Mindfulness at Nottingham Women’s Centre.
Stressed, over thinking, busy mind, scattered thoughts, more doing than being?
Want to learn to handle your thoughts and feelings differently?
Want to become more aware and present?
Want to learn different ways of knowing/being as the basis for wisdom and self-care?
Want to be able to respond with choice rather than react?
Want to feel more compassion and kindness for yourself and others? Never tried mindfulness and want to give it a try?
Tried mindfulness before and want to develop your practice?
Want to learn foundational skills to support your wellbeing?
Contact Helena to book your place or to find out more.
Email: hellomountainandmoon@gmail.com
Phone: 07791 117 984
*Minimum numbers required for the course to run.