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Dancing for Health
January 23 @ 11:15 am – 12:45 pm
Dance for Health and Wellbeing classes with Katie are a fun and gentle way of getting your body moving. These classes offer enjoyable exercise for everybody; they are aimed at all abilities, with no dance experience necessary. Based on contemporary dance from around the world, the style is smooth and safe, low impact and low intensity. Classes are relaxed and fun, with easy to follow dance moves.