Many women with ADHD go undiagnosed for years, facing misunderstanding, criticism, and a lack of support, which can cause lasting harm to self-esteem and wellbeing.
A late diagnosis can bring clarity and validation, but also highlight the need for guidance in navigating life with ADHD.
Coaching provides that guidance—offering both emotional support and practical tools to help you move forward sustainably and confidently.
What is ADHD Coaching?
ADHD coaching offers practical, tailored support to help you better understand yourself, manage challenges, and work towards your goals. Unlike therapy, which often focuses on processing the past, ADHD coaching is future-focused and action-oriented.
ADHD shows up differently for everyone. Together, we explore how ADHD shows up in your life and build strategies that fit your unique needs, helping you feel more confident, capable, and empowered. All this is within a safe and inclusive space; meeting you where you’re at, valuing your experiences, and working in a non-judgemental way.
What ADHD Coaching Can Include
- Goal Setting & Skill Building – breaking tasks into steps, learning tools for time management, organisation, decision-making, and emotional regulation, as well as setting your life satnav and working towards bigger life goals.
- Executive Function Support – practical help with planning, prioritising, impulse control, and task completion.
- Structure & Accountability – developing systems to manage time, stay organised, and follow through on plans.
- Confidence & Wellbeing – building resilience, self-esteem, and celebrating wins to reinforce progress.