Many women with ADHD go undiagnosed for years, facing misunderstanding, criticism, and a lack of support, which can cause lasting harm to self-esteem and wellbeing.
A late diagnosis can bring clarity and validation, but also highlight the need for guidance in navigating life with ADHD.
Coaching provides that guidance—offering both emotional support and practical tools to help you move forward sustainably and confidently.
What is ADHD Coaching?
ADHD coaching offers practical, tailored support to help you better understand yourself, manage challenges, and work towards your goals. Unlike therapy, which often focuses on processing the past, ADHD coaching is future-focused and action-oriented.
ADHD shows up differently for everyone. Together, we explore how ADHD shows up in your life and build strategies that fit your unique needs, helping you feel more confident, capable, and empowered. All this is within a safe and inclusive space; meeting you where you’re at, valuing your experiences, and working in a non-judgemental way.
What ADHD Coaching Can Include
- Goal Setting & Skill Building – breaking tasks into steps, learning tools for time management, organisation, decision-making, and emotional regulation, as well as setting your life satnav and working towards bigger life goals.
- Executive Function Support – practical help with planning, prioritising, impulse control, and task completion.
- Structure & Accountability – developing systems to manage time, stay organised, and follow through on plans.
- Confidence & Wellbeing – building resilience, self-esteem, and celebrating wins to reinforce progress.
When are the coaching sessions?
🗓️ Fridays via Zoom with Laura, ADHD Coach.
How can I book?
📱 Please contact NWC Reception to book.
📧 Email reception@nottinghamwomenscentre.com or call 0115 941 1475.
*Please note, the waitlist for ADHD coaching is now closed due to high demand. Please keep an eye on our website and social media to be updated on when we have more availability. Thank you for bearing with us!
How much do sessions cost?
🌟 It’s £5 per session, for between 6 to 12 sessions.
Do I have to attend every session?
🌟 Yes, you should attend all sessions to get the most out of this coaching.
🌟 If you cannot make it, you need to give prior notice or you will risk losing your time slot.
Additional FAQs
No, we appreciate how much of a barrier this could be and how long waiting times are for diagnosis. Self ID is fine.
You will have a discovery call with Laura, and if you feel like this coaching is for you, you’ll decide on either 6 sessions (every two weeks) or 12 sessions (every week).
You will pay for the block in advance (£30 for 6, or £60 for 12 or two instalments of £30 for 12).
There is a waiting list and Laura will be reaching out in order of contact to arrange a discovery call.
You will receive support to complete some forms for GDPR, and the coaching agreement. There will be a discussion about whether it’s the right fit for you and an opportunity to ask any questions you might have. It will be useful to have a pen and paper to hand during the call.
You will then agree to the sessions and confirm the dates and times. Laura will send you a confirmation email with the QR code / link for payment.