Nottingham Women’s Centre now has a peer support group, which runs weekly on Wednesdays 13:00 – 14:30. The group is for women to explore their mental and emotional wellbeing in a safe space facilitated by our therapists. This is a talking group, which can explore a chosen theme or involve free discussion.
When we share our lived experience we feel heard, supported and less alone. Women have wide range of coping skills and describe feeling supported but also raising their self-esteem by supporting others.
You do not need to be a member of Nottingham Women’s Centre to attend the group, just turn up on a Wednesday and the staff will make you welcome. Peer support group is free and you do not need to bring anything with you except yourself and your experience.