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Events for 5th December 2017 › Courses and activities

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1:15 pm

Yoga

December 5 @ 1:15 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 1:15pm on Tuesday, repeating until 13th December 2017

Nottingham Women’s Centre, 30 Chaucer Street
Nottingham, NG1 5LP United Kingdom
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Yoga is a form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being. Improve concentration, energy and vitality Help release stress Increase muscle strength and tone Increase flexibility and balance The class takes place in room 9 on the first floor, and no pre-booking is needed. Loose-fitting, comfortable clothing is...

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1:30 pm

Guilt Shame and the Road to Freedom

December 5 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Tuesday, repeating until 20th December 2017

Nottingham Women’s Centre, 30 Chaucer Street
Nottingham, NG1 5LP United Kingdom
Free
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Group Therapy Sessions As women, we sometimes feel excessive or unneeded feelings of guilt and shame. Life is not perfect and we sometimes blame ourselves, but sometimes these feelings are not ours to carry. These feelings can make us feel stuck, unable to tell people how we honestly feel, for fear of upsetting or affecting them. This...

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