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Events for 29th November 2019

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10:30 am

Psychodrama Psychotherapy Group

November 29 @ 10:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 10:30am on Friday, repeating until 3rd January 2020

This is a weekly group to provide women with a safe supportive space to explore their lives, look at things differently, better understand themselves and gain confidence. Psychodrama is a form of psychotherapy that supports people to explore situations from their own life through action. This may involve mapping out an issue, exploring a relationship,...

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11:00 am

Pilates

November 29 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Friday, repeating until 6th November 2020

Fridays Starting 11th January 11.00 – 12.00   Room 9 Cost: Donation   Join this class with a fully qualified Pilates instructor and discover the many benefits that Pilates can offer: Mindful body conditioning Physical exercise Balance Focus Pilates can help to improve: Muscle tone Posture Joint mobility No need to book, just come along and...

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