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10:30 am
Psychodrama Psychotherapy Group
This is a weekly group to provide women with a safe supportive space to explore their lives, look at things differently, better understand themselves and gain confidence. Psychodrama is a form of psychotherapy that supports people to explore situations from their own life through action. This may involve mapping out an issue, exploring a relationship,...
11:00 am
Pilates
Fridays Starting 11th January 11.00 – 12.00 Room 9 Cost: it's free but donations are welcome Join this class with a fully qualified Pilates instructor and discover the many benefits that Pilates can offer: Mindful body conditioning Physical exercise Balance Focus Pilates can help to improve: Muscle tone Posture Joint mobility No need to book,...