An hour of Astanga Vinyasa Yoga with a qualified instructor. This will help to  bring calm into the body and mind, challenging you physically and mentally in a fun way, helping you to take mindfulness into your daily life. Can I just turn up on the first day? What if I cannot start on the first day? That is fine; you can attend any day the session runs. How much does it cost? It is free, but donations are welcome.…