
December 2019
Yoga
An hour of Astanga Vinyasa Yoga with a qualified instructor. This will help to bring calm into the body and mind, challenging you physically and mentally in a fun way, helping you to take mindfulness into your daily life. Can I just turn up on the first day? What if I cannot start on the first day? That is fine; you can attend any day the session runs. How much does it cost? It is free, but donations are welcome.…
Find out more »Yoga
An hour of Astanga Vinyasa Yoga with a qualified instructor. This will help to bring calm into the body and mind, challenging you physically and mentally in a fun way, helping you to take mindfulness into your daily life. Can I just turn up on the first day? What if I cannot start on the first day? That is fine; you can attend any day the session runs. How much does it cost? It is free, but donations are welcome.…
Find out more »