October 15 @ 1:00 pm - 2:30 pm
An event every week that begins at 1:00pm on Tuesday, repeating until 28th January 2020
An hour of Astanga Vinyasa Yoga with a qualified instructor. This will help to bring calm into the body and mind, challenging you physically and mentally in a fun way, helping you to take mindfulness into your daily life.
- Can I just turn up on the first day?
- What if I cannot start on the first day?
That is fine; you can attend any day the session runs.
- How much does it cost?
It is free, but donations are welcome.
- Do I have to commit to attending every session?
No, you can come as and when you want to.
- Do I need to bring anything with me? Comfortable clothing is recommended and you may find it useful to bring a towel..