Exercise & Massage
January 29 @ 6:00 pm - 8:00 pm
An event every week that begins at 6:00pm on Wednesday, repeating until 4th November 2020
Starting 6th November
6.00 – 8.00pm Room 9 & 10
Get fit taking part in an exercise circuit, then relax with a massage of your choice afterwards!
This exercise class is all about taking part in exercise that is suitable and enjoyable for you. Gain social confidence in an environment where all ages and all levels of fitness are welcome!
- Make you feel happier and more confident
- Aid weight loss
- Tone and strengthen your body
- Help with sleep quality
After exercise, if you like, enjoy a 15-minute massage of your choice:
- Sports Massage
- Soft Tissue Massage
- Relaxation Massage
Register your interest at the Reception