Guilt, Shame and the Road to Freedom Group Therapy

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Learn how to control unhealthy feelings through group therapy sessions

Guilt:  a feeling of worry or unhappiness that you have because you have done something wrong – Cambridge Dictionary

As women, we sometimes feel excessive or unneeded feelings of guilt and shame. Life is not perfect and we sometimes blame ourselves, but sometimes these feelings are not ours to carry. These feelings can make us feel stuck, unable to tell people how we honestly feel, for fear of upsetting or affecting them.

In these sessions, we will explore how we can be kinder to ourselves, resolve unwanted emotions and move forward. We will be asking:

  • How do we move past feelings of guilt
  • What does guilt look like and how does this hold us back
  • How we learn to say No without fear
  • What it is like to constantly feel this way
  • How does shame make us feel stuck

If you have any questions please leave your contact details by calling 0115 941 1475 or speak with a member of staff at reception. Our therapist, Nikki, will then contact you to discuss any queries you may have.

Leads to a qualification
No

Course dates
13, 20, 27 June
4, 11, 18 July

Session details
Six sessions
Tuesdays
13:30pm – 15:00pm

Booking
No pre-booking required

Fees
Free

Tutor
Nikki

Room
4


Empowerment Circle Group Therapy

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Learn to deal with life’s challenges through group therapy sessions

Meeting fortnightly, these sessions are for those who would like to experience counselling in a group setting. We always start with tea and coffee and a catch-up, then move on to explore some themes that the group identifies as important.

First of all, we use group discussion and creative exploration to work together to support each other. And as a result of listening to each other, members discover different approaches to dealing with life’s challenges.

  • Empower yourself to make positive life changes
  • Connect with others
  • Learn how to deal with life’s challenges effectively
  • Help boost your self-confidence and self-esteem
  • Be a part of a supportive group setting

These are drop-in sessions; however, regular attendance is advised to gain the most benefit.

If you have any questions please leave your contact details by calling 0115 941 1475 or speak with a member of staff at reception. Our therapist, Nikki, will then contact you to discuss any queries you may have.

Leads to a qualification
No

Course dates
2, 16, 30 May
13, 27 June

Session details
Five sessions
Tuesdays
11:30am – 12:30pm

Booking
No pre-booking required

Fees
Free

Tutor
Nikki

Room
4