FREE School Holiday Capoeira sessions

All women welcome to bring your children for free Capoeira sessions here in the Centre in the school holidays.

Capoeira is an art form from Brazil that combines non-contact martial art with dance, music and singing.

These sessions are for people with any level of fitness and will be a great activity to do along with your children as the co-operative dance nature of the sport is brilliant for kids.

Check out the poster for more information on dates, times and how to book.

Womens centre poster parent and child

Guilt, Shame and the Road to Freedom Group Therapy


Learn how to control unhealthy feelings through group therapy sessions

Guilt:  a feeling of worry or unhappiness that you have because you have done something wrong – Cambridge Dictionary

As women, we sometimes feel excessive or unneeded feelings of guilt and shame. Life is not perfect and we sometimes blame ourselves, but sometimes these feelings are not ours to carry. These feelings can make us feel stuck, unable to tell people how we honestly feel, for fear of upsetting or affecting them.

In these sessions, we will explore how we can be kinder to ourselves, resolve unwanted emotions and move forward. We will be asking:

  • How do we move past feelings of guilt
  • What does guilt look like and how does this hold us back
  • How we learn to say No without fear
  • What it is like to constantly feel this way
  • How does shame make us feel stuck

If you have any questions please leave your contact details by calling 0115 941 1475 or speak with a member of staff at reception. Our therapist, Nikki, will then contact you to discuss any queries you may have.

Leads to a qualification

Course dates
13, 20, 27 June
4, 11, 18 July

Session details
Six sessions
13:30pm – 15:00pm

No pre-booking required