Empowerment Circle Group Therapy

Capture

Learn to deal with life’s challenges through group therapy sessions

Meeting fortnightly, these sessions are for those who would like to experience counselling in a group setting. We always start with tea and coffee and a catch-up, then move on to explore some themes that the group identifies as important.

First of all, we use group discussion and creative exploration to work together to support each other. And as a result of listening to each other, members discover different approaches to dealing with life’s challenges.

  • Empower yourself to make positive life changes
  • Connect with others
  • Learn how to deal with life’s challenges effectively
  • Help boost your self-confidence and self-esteem
  • Be a part of a supportive group setting

These are drop-in sessions; however, regular attendance is advised to gain the most benefit.

If you have any questions please leave your contact details by calling 0115 941 1475 or speak with a member of staff at reception. Our therapist, Nikki, will then contact you to discuss any queries you may have.

Leads to a qualification
No

Course dates
2, 16, 30 May
13, 27 June

Session details
Five sessions
Tuesdays
11:30am – 12:30pm

Booking
No pre-booking required

Fees
Free

Tutor
Nikki

Room
4


Laughter Yoga class with Ishi Khan-Jackson

Laughter to lift your spirits and boost your health

So what is Laughter Yoga all about?  It is a practice involving prolonged voluntary laughter, which can have beneficial effects on your health and well-being.

Laughter makes you feel good due to the release of endorphins but it also strengthens your heart and boosts your lung capacity and breathing.  Not only is it a great cardio workout but it’s also a good workout for your abdominal muscles, and consequently your core strength too.

  • Enjoy a combination of breathing and playful exercises
  • Connect with others and your sense of childlike fun
  • Help release emotional and physical stress  
  • Get toned and burn calories
  • Get the same psychological and physiological benefits of laughter

Come along and try this physical activity for yourself and explore how deep, hearty belly laughter can motivate and energise you. It’s free and back by popular demand!

Leads to a qualification
No

Course dates
24 Apr
8, 15, 22 May
5, 12 Jun

Session details
Six sessions – 2 hrs per session
Mon 12:45 – 14:45

Booking
No pre-booking required

Fees
Free

Tutor
Ishi Kahn-Jackson

Room
9 – First Floor