Laughter Yoga

Starting 9th January 2017 on Mondays from 12.30pm – 2.30pm (for 5 sessions)

Want to feel great with lots of laughter? Start your week with Laughter Yoga, a practice involving prolonged voluntary laughter.

Did you know that Laughter Yoga and contagious laughter itself can have beneficial effects and boost your health and positive thinking?

Laughter Yoga combines laughter with breathing exercises. It is a great way to laugh and get exercise at the same time. It is practised in groups where you can connect with others and your sense of fun.

Come along and try it for yourself with our tutor Ishi. It’s free and back by popular demand!

Learning and Speaking English

These lessons aim to increase confidence in speaking English and communication with English speaking people in everyday life. Women may be more comfortable to go out meeting new people and will find it easier to engage with other members of their community.

Starts: Thursday 22nd September, 10am-12 noon

Initially for 6 weeks but if there is demand it will continue.

Open to all women – you can just turn up on the day of the first or second session.